• Trying to accomplish too many things at one time is a recipe for anxiety! #goals #laddertheory #anxiety #mentalhealth #success

    The Ladder Theory: How to Tackle Life One Thing at a Time

    A few years ago. my daughter was having severe issues with anxiety. She had just turned 18 and felt like the world was coming down around her. She thought that she had to have her entire life figured out. There were too many things to focus on accomplishing at one time and it was paralyzing her. This is when the “Ladder Theory” was born. I was sitting on her bed and she was completely distraught because she was so overwhelmed with all of the things that she thought had to be done right now. I wish I could take credit for what I said but honestly, it just flowed out…