• Learning how to manage stress can be hard but one of the most worthwhile things you can do for yourself. #Stress #Books #StressManagement #MentalHealth

    4 Books to Help Manage Stress

    Let’s face it, life is stressful! There are bills to pay, deadlines to meet, places to go and success to achieve. It is easy to get lost in the rat race of life and learning how to manage stress becomes more important with every passing day. Stress that is allowed to grow to out of control proportions can cause problems with physical and mental health. There are ways to manage stress and doing so can help to make life more manageable. So, check out these popular books how to manage stress and get started today! 4 Books to Help Manage Stress #1 Girl, Wash Your Face Author: Rachel Hollis With…

  • Migraine Explained: The Stress Connection

    Stress is a controversial topic because there is a misconception that all stress is bad or comes from bad things. The truth is that some of the happiest moments in life are stressful. Our bodies were also made to use stress to keep us safe from harm. Not all stress is bad but sometimes the way our bodies react to it is. The Stress Connection My Doctor tells me all the time that my “migraine brain” is very sensitive. Things that do not impact other people will wreak havoc on my body. Things like weather changes, lack of sleep, sickness and other “normal” events will trigger severe migraines. Basically, my…