• Words can be used to build up or to tear down, to praise or to slaughter, to clarify or to confuse. #selftalk #selfcare #mentalhealth

    The Power of Words – 5 Things You Shouldn’t Say to Yourself

    The spoken word is the most powerful weapon in the world. A childhood rhyme says that “words will never hurt me” but nothing could be further from the truth. Words, once said, cannot be unsaid therefore the results of those words can linger far longer than a bruise. Words can be used to build up or to tear down, to praise or to slaughter, to clarify or to confuse. Since words are so powerful, why do we unleash the most harmful words on ourselves? Often, we say things to ourselves that we would never dream of saying to others. Through our words, we portray ourselves in such a negative way…