• When you need a nap after a bath. When you have a Chronic Illness, even the simplest things can become difficult. #ChronicIllness #SelfCare #Health

    When You Need a Nap After a Bath

    I used to love nothing more than soaking in a hot bubble bath. It was a way to relax and pamper myself. I enjoyed the heat and that relaxed feeling afterward. Now taking long hot baths has landed on the list of things that I used to do. Now, I…

  • And herein lies the danger of comparing yourself to others. #mentalhealth #depression #positivity #selfcare #chronicillness

    The Dangers of Comparing Yourself to Others

    The truth is, I have always been comparing myself to other people. I don’t know if that makes me different or if everyone else does the same thing. It has just always seemed like everyone had the things that I didn’t have and those things seemed to make them special.…

  • Finding the other side of Depression takes a lot of hard work but it is work it! By making a plan, utilizing medications and learning what works for you, you can find the other side of depression! Here is how I found it! #Depression #MentalHealth

    Finding the Other Side of Depression

    For over 15 years, I allowed depression to slowly eat away at my life. I focused on the negative things that happened to me. Those hurts were my excuse to be a victim and my reason for not trying. After all of those years of pain, I found that finding…

  • The Wall is that place at the end of your energy. It is something that you never want to crash in to. Here are some ways to avoid the crash! #ChronicIllness #Energy

    What Does Your Wall Look Like?

    What is a wall? It is that ugly thing at the end of your energy. You do not have to have a chronic illness to have one because no one has endless amounts of energy. Sometimes getting ready for the day (showering, brushing hair and teeth, getting dressed, etc.) slams…

  • To set yourself on fire is a metaphor for sacrificing yourself or to diminish your self worth for the sake of others. #MentalHealth #PeoplePleaser #SelfEsteem #ToxicRelationships

    Stop Setting Yourself on Fire!

    Have you ever come across a quote and have it stick in your mind? That recently happened to me and I couldn’t stop thinking about its meaning and life application. For days, I contemplated this quote and its meaning. What does it even mean to set yourself on fire?

  • Using these Holiday Self Care tips, you will have a happier holiday season with less stress. #AChronicVoice #Holidays #SelfCare

    5 Tips for Holiday Self Care

    It is hard to believe that it is already time for the December Link Up from A Chronic Voice. This year has gone by so fast and I am quickly approaching the one year anniversary of The Frozen Mind. For this link up, I want to talk about the Struggle of the…

  • Ways to Guard your Mental Health During the Holidays - Great tips for making sure the holiday season doesn't leave you with a mental breakdown. #MentalHealth #Holidays #ChristmasTips

    5 Ways to Guard your Mental Health during the Holidays

    To some, the holiday season may be the most wonderful time of the year but the time period between Thanksgiving and the New Year can be difficult for several reasons. Issues within the family, a recent loss of a family member, health crises and other struggles can make the holiday…

  • Managing stress during the holidays is the only way to ensure that you get to enjoy the holiday season. Here are 5 Ways to Survive the Holidays! - #Christmas #Stress #HolidayTips

    5 Ways to Survive the Holidays

    When you have Chronic Migraine, the holiday season can be difficult to manuever. There are parties to attend, gifts to buy and activities to take part in. All of these things equals stress that can trigger migraines that can stop you in your tracks. There are things you can do…

  • Use these tips to pamper yourself on days that you don't feel well. - #chronicillness #selfcare #pampering #pamper

    4 Ways to Pamper Yourself When You Don’t Feel Well

    Why Pamper Yourself? As I am writing this, Hurricane Florence has been pounding the North Carolina coast for 24 hours and is starting to slowly start her journey south toward me. All of the models show very little likelihood that it will make it here and for that I am…

  • Flawesome Award - Celebrating the Flaws that Make you Awesome! #flawesome #positivity #mentalhealth #award

    The Flawesome Award

    I was nominated for The Flawesome Award by Kate at Kate Days a Week and by Duncan at Tales of a Bearded Man. I am honored to have been nominated by these two amazing bloggers. They are both 2 of my favorites so be sure to go show their blogs some…