• Pity party, mental health, chronic illness

    4 Ways to Crash a Pity Party

    What is a pity party?  By definition it is an instance of indulging in self pity. Pity parties are not necessarily unhealthy…unless the party lasts too long. Let’s face it…sometimes life is just hard! Here are 4 ways, that I have found, to crash the pity party: Focus on the good…