• Insomnia and Chronic Illness - Is There a Connection? How to beat Insomnia if you have a Chronic Illness.

    Insomnia and Chronic Illness

    Around 3 am, I can go on any one of my Chronic Illness Facebook groups and find people chatting. What is the conversations about? The inability to sleep or what is called Insomnia. Unfortunately, this symptom is prevalent in most Chronic Illnesses and it seems traditional treatments do not work…

  • Sleep, insomnia, migraine

    The Elusive Sleep and Migraine

    It doesn’t seem to matter how much I take care of myself, the one thing I seem to be constantly hunting is a good nights sleep. My inability to sleep effects how well I function during the day and compounded with other triggers, such as weather, can lead to an…