• Self-Care Tools to use on a bad day - #selfcare #mentalhealth #health #pamperyourself

    5 Self-Care Tools to Use on Bad Days

    As much as we want to say that all of our days are filled with roses and sunshine, we all know that it isn’t possible to have good days all the time. It really isn’t having a bad day that can create turmoil in our lives, it is how we manage ourselves while we are in the middle of it all. The tricks we employ for self-care can make all the difference on those days that make us want to want to hide away. Here are 5 self-care tools to use on a bad day: Take a Bath! My daughters know this is my go to self-care tool. They probably…