• Severe procrastination can make things seem so out of control and can lead to physical and mental health issues. #Procrastination #MentalHealth

    The Trap of Procrastination

    Why do today what you can put off tomorrow? That is a comical saying that I have heard several times through the years. It sounds kind of silly but many people, like myself, fall into the trap of procrastination. Trap of Procrastination There are many reasons that someone may put…

  • Power in the Story - Kate from Kate Days a Week talks about her journey with Generalized Anxiety Disorder or GAD. - #Anxiety #MentalHealth

    Power in the Story: Kate from Kate Days a Week

    I started the series called, Power in the Story because of people like today’s guest. She is an incredible blogger but she is also an amazing person inside and out. She is one of my closest friends in the Blog Community and we communicate almost daily! Today, I want to…

  • Power in the Story - Anne of Forever the Wanderer - #anxiety #depression #physicalabuse #verbalabuse #childhoodabuse #therapy

    Power in the Story: Anne From Forever the Wanderer

    This week, the Power in the Story featured blogger is Anne Carty from Forever the Wanderer. She is an Irish blogger that blogs about her traveling adventures, Health and Wellness, Mental Health and her education. This is absolutely a blog that I recommend adding to your reading list. Forever the…

  • Don't Worry About Tomorrow - Matthew 6:34 is a great verst to remind us not to worry. #bibleverse #biblestudy #worry #anxiety #fear

    Don’t Worry About Tomorrow

    I have been told, “Don’t Worry about Tomorrow” but what does that really mean? I do not remember a time in my life when I didn’t worry about something. If there wasn’t anything specific to worry about, I can most certainly create something. I worry about being late, I worry…

  • Power in the Story guest post featuring Jen from Pedaling to the Wedding - #guestpost #anxiety #mentalhealth #powerinthestory #thefrozenmind

    Power in the Story Guest Post: Jen from Pedaling 2 the Wedding

    Today, I am starting an new series that will include powerful stories from some amazing bloggers. This series is called “Power in the Story”. I do believe that there is Power in the Story…as long as we tell it. My first guest is Jen from Pedaling 2 the Wedding. Jen,…

  • Trying to accomplish too many things at one time is a recipe for anxiety! #goals #laddertheory #anxiety #mentalhealth #success

    The Ladder Theory: How to Tackle Life One Thing at a Time

    A few years ago. my daughter was having severe issues with anxiety. She had just turned 18 and felt like the world was coming down around her. She thought that she had to have her entire life figured out. There were too many things to focus on accomplishing at one…