• Fighting a Stigma of any illness is difficult but when the illness completely isolates you, it can be even worse. - #Stigma #Migraine

    Migraine Explained: Fighting a Stigma

    Migraine in all of it’s varying forms is a misunderstood illness and it is accompanied by many stigmas. The fact that people with Chronic Migraine have 15 or more migraine days per month is only compounded when loved ones do not try to understand. Fighting a Stigma of any illness…

  • 5 Ways to start the New Year feeling Mentally Strong - #NewYear #MentalHealth #Goals

    5 Ways to Start the New Year Feeling Mentally Strong

    As the year comes to a close, it is easy to become discouraged if you didn’t complete some of the goals you set. Dwelling on these can make starting the new year with a positive outlook difficult.  While it is important to reflect on the successes of the year, it…

  • Why Shopping is not easy with a wheelchair - Displays, rude customers and other issues in stores make it very difficult to manuever. #Accessibility #Wheelchair #Disability #Christmas

    Why Holiday Shopping is not Easy with a Wheelchair

    I was able to go do some Christmas Shopping on Black Friday. It was wonderful to get out and to be around the hustle and bustle of holiday shopping. What made this excursion even better was that my sister and her family was down for a visit. What made this…

  • Ways to Guard your Mental Health During the Holidays - Great tips for making sure the holiday season doesn't leave you with a mental breakdown. #MentalHealth #Holidays #ChristmasTips

    5 Ways to Guard your Mental Health during the Holidays

    To some, the holiday season may be the most wonderful time of the year but the time period between Thanksgiving and the New Year can be difficult for several reasons. Issues within the family, a recent loss of a family member, health crises and other struggles can make the holiday…

  • Status Migrainosus is a migraine that lasts 72 hours or more and can be a serious medical emergency that can cause a stroke. #MigraineStatus #StatusMigrainous #StatusMigrainosus #IntractableMigraine

    Migraine Explained: Status Migrainosus

    If you have Chronic Migraine, you have probably heard the words, Status Migrainosus or Status Migraine. They are the most dreaded words in the Migraine community. Other words doctors use is Intractable Migraine and in very basic terms means the migraine will not go away. There is much more to…

  • Lights, music, smells and large gatherings all create opportunities for Sensory Overload. Here are 6 ways to avoid sensory overload during the holidays. #Christmas #Holidays #ChronicIllness

    6 Ways to Avoid Sensory Overload During the Holidays

    Many types of Chronic Illnesses are affected by sensory overload. It can make symptoms worse and make treatments inadequate. But what is Sensory Overload? It occurs when one or more of the body’s senses experiences over-stimulation from the environment around them. Too much noise in itself may not be enough to tip the scales but…

  • Managing stress during the holidays is the only way to ensure that you get to enjoy the holiday season. Here are 5 Ways to Survive the Holidays! - #Christmas #Stress #HolidayTips

    5 Ways to Survive the Holidays

    When you have Chronic Migraine, the holiday season can be difficult to manuever. There are parties to attend, gifts to buy and activities to take part in. All of these things equals stress that can trigger migraines that can stop you in your tracks. There are things you can do…

  • Sweet and Creamy Homemade Hot Chocolate made in a slow cooker or crock pot is the perfect beverage for a holiday or winter gathering. My family loves this on Christmas Eve! #HotChocolate #Christmas

    Jen’s Slow Cooker Hot Chocolate

    For at least 10 years, I have made Homemade Hot Chocolate for our family Christmas Eve gathering. It has always been a hit with everyone. This warm delicious drink is now synonymous with my thoughts of Christmas! I have tweaked the recipe that I found many years ago and now…

  • Sometimes Family Gatherings during the Holidays do not go as smooth as they should. If you have a Chronic Illness the hard conversations inevitably will come. Here are 5 of the more common ones and how to avoid the. - #Christmas #ChronicIllness

    5 Hard Conversations to Avoid During the Holidays

    Everyone has that one person at their holiday gatherings that has no tact or asks rude questions. This is probably even more noticeable to people that have a chronic illness. We are used to having  hard conversations with those relatives that just don’t know how to keep their opinions to…