Learning how to manage stress can be hard but one of the most worthwhile things you can do for yourself. #Stress #Books #StressManagement #MentalHealth
Books,  Stress Management

4 Books to Help Manage Stress

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Let’s face it, life is stressful! There are bills to pay, deadlines to meet, places to go and success to achieve. It is easy to get lost in the rat race of life and learning how to manage stress becomes more important with every passing day.

Stress that is allowed to grow to out of control proportions can cause problems with physical and mental health. There are ways to manage stress and doing so can help to make life more manageable. So, check out these popular books how to manage stress and get started today!

4 Books to Help Manage Stress

#1

Girl, Wash Your Face

Author: Rachel Hollis

With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them.

#2

Overcoming Overwhelm: Dismantle Your Stress from the Inside Out

Author: Dr. Samantha Brody

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life!

It’s the battle cry of our culture, and it’s making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we’ve been doing. Dr. Samantha Brody offers an alternative.

#3

Declutter Your Mind

Author: Mary Connor

Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering … Focus, and Peace.

If you are looking for inspiration to get started and want to discover how to declutter your mind with professional techniques, this is the book you have been looking for!

#4

The Upside of Stress

Author: Kelly McGonigal, PH.D.

Why Stress Is Good for You, and How to Get Good at It.

Bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.

These books should get you started with your journey of managing your stress in more effective ways. I know that when I keep my stress under control, I am a much happier person.

What are your favorite self help books and why?


Want to read about my Mental Health story?

ReadHow My Mind Became My Enemy.


Learning how to manage stress can be hard but one of the most worthwhile things you can do for yourself. #Stress #Books #StressManagement #MentalHealth
There are ways to manage stress and doing so can help to make life more manageable. So, check out these popular books how to manage stress and get started today!  #Stress #StressManagement #MentalHealth #Books




One Comment

  • Anjhaneè

    Great post! ‘Girl wash Your Face’ has been on my watch list for awhile! I’ve heard such great things about it. I’m definitely going to be looking into the other books that you listed here as well. Thank you for sharing! ☺️

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