Coping, chronic illness, mental health
chronic illness,  Just Life,  Migraine Awareness Month

13 Reasons Why Coping with Chronic Illness is Hard

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When you are sick with an illness like the flu, you recognize that you will get well within a short period of time. If you are diagnosed with a chronic illness, on the other hand, the reality is quite different. A chronic illness may never go away and the symptoms can make coping very difficult.

Here are 13 reasons why coping with chronic illness is hard:

  1. A lot of the symptoms are invisible to others. Because of this many people are not able to grasp the severity of the illness. Some may even doubt the sickness altogether.
  2. Daily life is difficult because of inability to make and keep a schedule. Often times, friends, family and employers are unforgiving when sickness keeps you from activities. This can cause strain on relationships and also cause job loss.
  3. Feeling like you have to act “ok” even if you are not. Let’s face it, people ask how you are out of habit or general politeness. It doesn’t mean that they really want to know the truth.
  4. Side effects of medications may make life even more challenging. Medications can make you gain or lose weight, cause hair to fall out, decrease libido, cause nausea and the list goes on and on. On top of managing symptoms, it is also necessary to manage side effects.
  5. Managing an illness may require major lifestyle and/or diet changes. Many chronic illnesses are aided by special diets such as gluten free, nitrate free, sugar free and more. Making these changes can be discouraging because so many other things in life are being taken away as well.
  6. Having to give up hobbies and things you enjoy. Being sick is exhausting and as you body uses energy to battle the illness it becomes harder to do all of the things you enjoy. Because there are things that you must do, hobbies and social activities are often set aside.
  7. Loved ones must become caregivers. Of course, spouses take care of each other when needed. When one has a chronic illness, the other becomes the caregiver. Because the illness is long term, it can put a strain on relationships unless you both work together to ensure both are doing ok.
  8. Knowing a good day may not stay good. Symptoms seem to choose the most inconvenient times to show themselves. This means that even on good days we worry about how long until all heck breaks loose. Coping with chronic illness on good days can be just as difficult as bad days.
  9. Feeling guilty for a sickness you have no control over. Many chronic illnesses are not effectively brought under control with medications, diet or therapies. Although you are doing all that you can, your illness may not be managed that well. And It is easy to feel darned guilty about it!
  10. Being or feeling isolated from the outside world. It is hard to watch the world go by from the sidelines. Knowing the world around you is continuing to revolve while you are sick makes you realize all that you are missing.
  11. Finding Doctors that are invested in your health is difficult. Often times, specialists in a field are not specialized enough to be effective in managing your care. Finding Doctors that know about the latest treatments and that is also willing to think out of the box is nearly impossible.
  12. Dealing with stigmas around your chronic illness is frustrating. Many illnesses, such as chronic migraine and ME/CFS, have negative stigmas. Migraines are not just bad headaches and ME/CFS is more than just being very tired, for example. These perceptions cause people to treat you like your illness isn’t serious enough to effect your life.
  13. You are required to plan out every step of your day so you can pace yourself accordingly. Simple tasks, such as personal hygiene and getting dressed, uses an amazing amount of your energy. Sometimes, just getting ready to leave the house can exhaust you to the point that you cannot do the activity you were planning.

It is important for people that do not battle chronic illness to have an understanding of these things. Keeping these in mind will help you know what a person with chronic illness is going through in their day-to-day struggle.

Coping with having a Chronic Illness is not easy and here are 13 Reasons Why - #ChronicIllness #copingskills #illness #mentalhealthIt is also imperative for a person on a journey with chronic illness to be able to recognize why coping with their illness is difficult. Knowing these things can help ease the burden…even if only a little bit.

What do you think of this list? Is it accurate? Would you add any other items to the list?





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