• Trying to accomplish too many things at one time is a recipe for anxiety! #goals #laddertheory #anxiety #mentalhealth #success

    The Ladder Theory: How to Tackle Life One Thing at a Time

    A few years ago. my daughter was having severe issues with anxiety. She had just turned 18 and felt like the world was coming down around her. She thought that she had to have her entire life figured out. There were too many things to focus on accomplishing at one…

  • 4 Ways to Discover an Attitude of Gratitude - #selfcare #mentalhealth #chronicillness #attitude

    4 Ways to Discover an Attitude of Gratitude

    It can be difficult to feel grateful when you live with chronic illness. Sickness, fatigue and fear can make it easy to become more resentful and less grateful. It is important to find things in life to be grateful for, in spite of living with chronic illness. It may take practice but you can…

  • How to Have & Keep a Joyful Attitude - #positiveattitude #choosejoy #positivity #selfcare #chronicillness

    How to Have & Keep a Joyful Attitude

    Having a joyful attitude comes easy on days when everything is right on track. But on days when the medication doesn’t seem to work or when the walls feel like they are closing in, it can become easy to be weary and restless. During weeks in which the Barometric Chart…

  • Self-Care Tools to use on a bad day - #selfcare #mentalhealth #health #pamperyourself

    5 Self-Care Tools to Use on Bad Days

    As much as we want to say that all of our days are filled with roses and sunshine, we all know that it isn’t possible to have good days all the time. It really isn’t having a bad day that can create turmoil in our lives, it is how we…

  • 4 Ways to Make Something Good out of Something Bad - #positivity #mentalhealth #selfcare

    4 Ways to Make Something Good Out of Bad

    I am sure that most everyone has heard the phrase, “When life hands you lemons, make lemonade”. If only life were as easy as adding some sugar and water to some fresh squeezed lemon juice. Unfortunately, life can be down right hard sometimes and can throw things at us that…

  • There are positive things about looking back but living in the past is not good for your mental health. #mentalhealth #depression

    Reflection: The Dangers and Possibilities of Looking Back

    Taking time for reflection or looking back is usually perceived as negative or counterproductive. Even in the Bible, God told Lot and his family not to look back when He saved them from the destruction of Sodom and Gomorrah. When Lot’s wife looked, she turned into a pillar of salt.…

  • It is important to push myself so I can gain back some strength and energy.

    The Art of Knowing How Hard to Push Yourself

    I have been tapering off of my last seizure medication and I have not been feeling well because of it. I have been requiring a lot more rest during the day, having headaches that are not migraine related and having some major stomach issues. To say that the process of…

  • Words can be used to build up or to tear down, to praise or to slaughter, to clarify or to confuse. #selftalk #selfcare #mentalhealth

    The Power of Words – 5 Things You Shouldn’t Say to Yourself

    The spoken word is the most powerful weapon in the world. A childhood rhyme says that “words will never hurt me” but nothing could be further from the truth. Words, once said, cannot be unsaid therefore the results of those words can linger far longer than a bruise. Words can…

  • Positivity, chronic illness, mental health

    I Feel Better When I …

    INGA Wellbeing started a Twitter campaign that made me think about what types of things I can do to make myself feel better. The idea is to share the things that make you feel better even on days that are not that great. This is a great way to turn…

  • It is time to stop talking and start doing! It is time to stop allowing my limitations to be a reason to stop. Life is too short to stop!

    Life is too Short

    This past November my best friend passed away after a long fight with breast cancer. The thing is that for all but her last 2 weeks you wouldn’t have known she was sick. She really did live her life on her on terms and fought the good fight. Her passing…