• LETTER TO MY BRAIN - #migraine #hemiplegicmigraine #aphasia #aura #paralysis

    Letter to my Brain

    Last week, several people wrote letters to their brain. I made a comment on Jay’s post over at beardedigor.wordpress.com that I would be afraid of what I would say. He said I should do it…Challenge Accepted! Dear Brain, What On Earth is going on up there? For the many years you would…

  • 4 Ways to Make Something Good out of Something Bad - #positivity #mentalhealth #selfcare

    4 Ways to Make Something Good Out of Bad

    I am sure that most everyone has heard the phrase, “When life hands you lemons, make lemonade”. If only life were as easy as adding some sugar and water to some fresh squeezed lemon juice. Unfortunately, life can be down right hard sometimes and can throw things at us that…

  • Sleep, insomnia, migraine

    The Elusive Sleep and Migraine

    It doesn’t seem to matter how much I take care of myself, the one thing I seem to be constantly hunting is a good nights sleep. My inability to sleep effects how well I function during the day and compounded with other triggers, such as weather, can lead to an…

  • Strobe light, light sensitivity, migraine

    Strobe Light Concerns for Incredibles 2

    Disney Issues Alert after Blogger Posts Concerns on Twitter According to Variety Magazine, Disney issued an alert to moviegoers regarding Incredibles 2 having several scenes that may be harmful to people with photosensitivity. On Friday, Blogger Veronica Lewis posted tweets about these scenes, stating that the strobe light effects went…

  • Lesson, learn, life lessons

    2018 Mid-year Review-Lessons Learned

    I think June is a great time to take an inventory of lessons I have learned in the year so far. Although cannot take credit for this revelation because I saw a post like this at ashleighwrites.co.uk. So, go ahead and give her blog post some love, HERE and come…

  • Food, trigger, migraine

    Eliminating Migraine Trigger Food

    Having Chronic Hemiplegic Migraine has taken a lot of things from me but none has been more frustrating than some of the food I can no longer eat. Figuring out food triggers is especially difficult because it is not easy to track. A migraine triggered by food may not happen…

  • Drive

    The Reason I Had to Stop Driving

    Simply put, I love to drive and at one time I considered myself adventurous. Not bungee jumping or mountain climbing adventurous but if I wanted to go somewhere there wasn’t much that could stop me. I had no fear about going somewhere by myself and was ready for a road trip…

  • 4 Challenges I Face Because of Hemiplegic Migraine

    Hemiplegic Migraine has handed me some challenges that sometimes feel like mountains that I cannot climb. Other struggles are not as dramatic or difficult to navigate but put stumbling blocks in my path. Here are some of the most prevalent challenges that I face the most:

  • Tapering off of Lamictal – Part 2

    A few weeks ago, I posted Part 1 of a two part series about Tapering Off of Lamictal. Lamictal is the first of two seizure medications that I am tapering off of. Since Part 1 posted, I continued to decrease by 50 mg every 5 days. Each decrease included the same…

  • Things Only a Chronic Migraine Warrior Understands - #chronicmigraine #migraine #stigma #chronicillness

    6 Things Only a Chronic Migraine Warrior Understands

    I live a life in which I have a migraine almost every day. A diagnosis of Chronic Migraine requires that a person have at least 15 Migraine days a month and I blow that out of the water. All of this gives me an understanding that most people do not…