• Hurricane Preparedness - Migraine Edition

    Hurricane Prep: Migraine Edition

    I am sure that the first thing you think of when you think about hurricane prep will not be migraine. But because tropical systems are so powerful, they are also a trigger for many people with Migraine. The 2018 hurricane season was very active. The National Oceanic and Atmospheric Administration…

  • When you have Chronic Pain, some days are just hard to get through. These are some things that I just to make my worst pain days a little better. #ProductReviews #ChronicPain #Migraine #PainRelief

    Products I Use on my Worst Pain Days

    My life with Chronic Migraine comes with many ups and downs. I have a Migraine attack almost everyday and this brings with it the need for comfort. Whether it be my favorite blanket or something soothing to listen to, there are several products that make my worst pain days seem…

  • On Migraine days I let my cravings tell my body what to eat. When I do this, it seems like my body recovers faster. Here are some things that I like to eat on migraine days. #Migraine #Food #Cravings

    What I Like to Eat on Migraine Days

    I will be the first to admit that what I eat on Migraine days isn’t that healthy. I just let my cravings guide me and honestly, it usually works to settle my stomach and make me feel a bit better. What I Like to Eat on Migraine Days Keep in…

  • The Prodrome of a Migraine Attack is the "pre-headache" phase. It is the warning sign that a migraine is coming. #Prodrome #Migraine

    Migraine Explained: Prodrome

    One of the things that makes a migraine different than an ordinary headache is that a migraine has phases. Over the next few weeks, I want to take an indepth look at each phase of a migraine. Today we will be looking at the Prodrome. What is Prodrome? Prodrome is…

  • Status Migrainosus is a migraine that lasts 72 hours or more and can be a serious medical emergency that can cause a stroke. #MigraineStatus #StatusMigrainous #StatusMigrainosus #IntractableMigraine

    Migraine Explained: Status Migrainosus

    If you have Chronic Migraine, you have probably heard the words, Status Migrainosus or Status Migraine. They are the most dreaded words in the Migraine community. Other words doctors use is Intractable Migraine and in very basic terms means the migraine will not go away. There is much more to…

  • Managing stress during the holidays is the only way to ensure that you get to enjoy the holiday season. Here are 5 Ways to Survive the Holidays! - #Christmas #Stress #HolidayTips

    5 Ways to Survive the Holidays

    When you have Chronic Migraine, the holiday season can be difficult to manuever. There are parties to attend, gifts to buy and activities to take part in. All of these things equals stress that can trigger migraines that can stop you in your tracks. There are things you can do…

  • Sometimes Family Gatherings during the Holidays do not go as smooth as they should. If you have a Chronic Illness the hard conversations inevitably will come. Here are 5 of the more common ones and how to avoid the. - #Christmas #ChronicIllness

    5 Hard Conversations to Avoid During the Holidays

    Everyone has that one person at their holiday gatherings that has no tact or asks rude questions. This is probably even more noticeable to people that have a chronic illness. We are used to having  hard conversations with those relatives that just don’t know how to keep their opinions to…

  • Chronic Hemiplegic Migraine: A Migraine that produces temporary stroke like symptoms. #hemiplegicmigraine #migraine

    Chronic Hemiplegic Migraine Defined

    I blog about my journey with Chronic Hemiplegic Migraine. Most people hear the words but hang on to the word Migraine at the end and think, “she has a headache”. The vast majority, including medical professionals, never stop to think about the implications of the two words I said before…

  • “Nevertheless, She Persisted - #chronicillness #perserverence #facingadversity #migraine

    “Nevertheless, She Persisted” – My Weekend Mantra

    The weekend wasn’t  a complete bust but it wasn’t a total success either. What I can say is that I did my best and no matter what happened, I persisted! I didn’t stop trying. Over the past few weeks, the weather has been rough. High humidity, High temperatures, storms and…

  • Weather and Migraine - #migraine #chronicillness #headache

    The Weather is Trying to Kill Me

    “The weather is trying to kill me”, this is a statement that I have repeated many times over the past two weeks. I know that it sounds like a crazy statement based on irrational paranoia but it isn’t, I promise. I do realize that the weather can’t kill me but…