• 5 Ways to start the New Year feeling Mentally Strong - #NewYear #MentalHealth #Goals

    5 Ways to Start the New Year Feeling Mentally Strong

    As the year comes to a close, it is easy to become discouraged if you didn’t complete some of the goals you set. Dwelling on these can make starting the new year with a positive outlook difficult.  While it is important to reflect on the successes of the year, it…

  • Using these Holiday Self Care tips, you will have a happier holiday season with less stress. #AChronicVoice #Holidays #SelfCare

    5 Tips for Holiday Self Care

    It is hard to believe that it is already time for the December Link Up from A Chronic Voice. This year has gone by so fast and I am quickly approaching the one year anniversary of The Frozen Mind. For this link up, I want to talk about the Struggle of the…

  • Why Shopping is not easy with a wheelchair - Displays, rude customers and other issues in stores make it very difficult to manuever. #Accessibility #Wheelchair #Disability #Christmas

    Why Holiday Shopping is not Easy with a Wheelchair

    I was able to go do some Christmas Shopping on Black Friday. It was wonderful to get out and to be around the hustle and bustle of holiday shopping. What made this excursion even better was that my sister and her family was down for a visit. What made this…

  • Ways to Guard your Mental Health During the Holidays - Great tips for making sure the holiday season doesn't leave you with a mental breakdown. #MentalHealth #Holidays #ChristmasTips

    5 Ways to Guard your Mental Health during the Holidays

    To some, the holiday season may be the most wonderful time of the year but the time period between Thanksgiving and the New Year can be difficult for several reasons. Issues within the family, a recent loss of a family member, health crises and other struggles can make the holiday…

  • Lights, music, smells and large gatherings all create opportunities for Sensory Overload. Here are 6 ways to avoid sensory overload during the holidays. #Christmas #Holidays #ChronicIllness

    6 Ways to Avoid Sensory Overload During the Holidays

    Many types of Chronic Illnesses are affected by sensory overload. It can make symptoms worse and make treatments inadequate. But what is Sensory Overload? It occurs when one or more of the body’s senses experiences over-stimulation from the environment around them. Too much noise in itself may not be enough to tip the scales but…

  • Managing stress during the holidays is the only way to ensure that you get to enjoy the holiday season. Here are 5 Ways to Survive the Holidays! - #Christmas #Stress #HolidayTips

    5 Ways to Survive the Holidays

    When you have Chronic Migraine, the holiday season can be difficult to manuever. There are parties to attend, gifts to buy and activities to take part in. All of these things equals stress that can trigger migraines that can stop you in your tracks. There are things you can do…

  • Sweet and Creamy Homemade Hot Chocolate made in a slow cooker or crock pot is the perfect beverage for a holiday or winter gathering. My family loves this on Christmas Eve! #HotChocolate #Christmas

    Jen’s Slow Cooker Hot Chocolate

    For at least 10 years, I have made Homemade Hot Chocolate for our family Christmas Eve gathering. It has always been a hit with everyone. This warm delicious drink is now synonymous with my thoughts of Christmas! I have tweaked the recipe that I found many years ago and now…

  • Sometimes Family Gatherings during the Holidays do not go as smooth as they should. If you have a Chronic Illness the hard conversations inevitably will come. Here are 5 of the more common ones and how to avoid the. - #Christmas #ChronicIllness

    5 Hard Conversations to Avoid During the Holidays

    Everyone has that one person at their holiday gatherings that has no tact or asks rude questions. This is probably even more noticeable to people that have a chronic illness. We are used to having  hard conversations with those relatives that just don’t know how to keep their opinions to…

  • Christmas Gift Guide from The Frozen Mind - Find a gift for someone special. Featuring technology gifts, sleepwear, electric blankets, gifts for migraine warriors and more! - #Christmas #ChristmasGift

    2018 Christmas Gift Guide

    It is hard to believe but it is time to start Christmas Shopping! Finding the perfect gift for someone that you care about can be difficult and I am here to help you out! I have selected some of my favorite things for a Christmas Gift guide! Although some of…

  • Pacing yourself during the holidays is essential to being able to enjoy the time with family! - Here are 10 tips to help! - #PaceYourself #HolidayTips

    10 Ways to Pace Yourself During the Holidays

    It will soon be Halloween and around here, some radio stations begin playing Christmas music the day after. So, in my mind, the holiday season starts the day after Halloween. That is usually when the Black Friday ads start being leaked and when I start planning out what everyone is…