• When you need a nap after a bath. When you have a Chronic Illness, even the simplest things can become difficult. #ChronicIllness #SelfCare #Health

    When You Need a Nap After a Bath

    I used to love nothing more than soaking in a hot bubble bath. It was a way to relax and pamper myself. I enjoyed the heat and that relaxed feeling afterward. Now taking long hot baths has landed on the list of things that I used to do. Now, I…

  • The Wall is that place at the end of your energy. It is something that you never want to crash in to. Here are some ways to avoid the crash! #ChronicIllness #Energy

    What Does Your Wall Look Like?

    What is a wall? It is that ugly thing at the end of your energy. You do not have to have a chronic illness to have one because no one has endless amounts of energy. Sometimes getting ready for the day (showering, brushing hair and teeth, getting dressed, etc.) slams…

  • Using the energy you do have in strategic ways will allow you to get more accomplished. #ChronicIllness #Exhaustion

    Getting the Most of the Energy You Have

    Most people can relate to there being too many days left at the end of a paycheck. When you are in that situation, you have to pinch every penny to make it to the next payday. It is very similar when you have a chronic illness and you have too…