• Severe procrastination can make things seem so out of control and can lead to physical and mental health issues. #Procrastination #MentalHealth

    The Trap of Procrastination

    Why do today what you can put off tomorrow? That is a comical saying that I have heard several times through the years. It sounds kind of silly but many people, like myself, fall into the trap of procrastination. Trap of Procrastination There are many reasons that someone may put…

  • Ways to Guard your Mental Health During the Holidays - Great tips for making sure the holiday season doesn't leave you with a mental breakdown. #MentalHealth #Holidays #ChristmasTips

    5 Ways to Guard your Mental Health during the Holidays

    To some, the holiday season may be the most wonderful time of the year but the time period between Thanksgiving and the New Year can be difficult for several reasons. Issues within the family, a recent loss of a family member, health crises and other struggles can make the holiday…

  • Power in the Story - Anne of Forever the Wanderer - #anxiety #depression #physicalabuse #verbalabuse #childhoodabuse #therapy

    Power in the Story: Anne From Forever the Wanderer

    This week, the Power in the Story featured blogger is Anne Carty from Forever the Wanderer. She is an Irish blogger that blogs about her traveling adventures, Health and Wellness, Mental Health and her education. This is absolutely a blog that I recommend adding to your reading list. Forever the…

  • Power in the Story guest post featuring Jen from Pedaling to the Wedding - #guestpost #anxiety #mentalhealth #powerinthestory #thefrozenmind

    Power in the Story Guest Post: Jen from Pedaling 2 the Wedding

    Today, I am starting an new series that will include powerful stories from some amazing bloggers. This series is called “Power in the Story”. I do believe that there is Power in the Story…as long as we tell it. My first guest is Jen from Pedaling 2 the Wedding. Jen,…

  • Trying to accomplish too many things at one time is a recipe for anxiety! #goals #laddertheory #anxiety #mentalhealth #success

    The Ladder Theory: How to Tackle Life One Thing at a Time

    A few years ago. my daughter was having severe issues with anxiety. She had just turned 18 and felt like the world was coming down around her. She thought that she had to have her entire life figured out. There were too many things to focus on accomplishing at one…