• Migraine Explained: The Stress Connection

    Stress is a controversial topic because there is a misconception that all stress is bad or comes from bad things. The truth is that some of the happiest moments in life are stressful. Our bodies were also made to use stress to keep us safe from harm. Not all stress…

  • My main goal when I started the blog was to be a part of the solution by putting valuable information about chronic illness out there. As I review the year, I think that I met this goal. This will continue to be a part of the mission of The Frozen Mind.

    2018 – A Year in Review

    This is my last blog post for 2018! This year has been an amazing year and I want to thank all of my readers. With this post, I want to review my first year of blogging. This blog will be 1 year old in January and that is so hard…

  • Chronic Illness Spotlight on rare Bone Disease featuring Sam Moss at My Medical Musings. #BoneDisease #ChronicIllnes

    Chronic Illness Spotlight: Rare Bone Disease & More

    Chronic Illness Spotlight is a series in which different illnesses are highlighted and a person that lives with the illness is featured. Today’s post will spotlight a rare Bone Disease. It is so rare that it hasn’t been given a name! Meet Sam Moss of My Medical Musings, Sam has…

  • Using the energy you do have in strategic ways will allow you to get more accomplished. #ChronicIllness #Exhaustion

    Getting the Most of the Energy You Have

    Most people can relate to there being too many days left at the end of a paycheck. When you are in that situation, you have to pinch every penny to make it to the next payday. It is very similar when you have a chronic illness and you have too…

  • Chronic Illness Spotlight is a blog series focused on highlighting different Chronic Illnesses and featuring those who battle them. #ChronicIllnessSpotlight #ChronicIllness

    Chronic Illness Spotlight: Familial Mediterranean Fever

    Chronic Illness Spotlight is a new series in which different illnesses are highlighted and a patient that lives with the illness is featured. Today’s post will spotlight a rare Chronic Illness called Familial Mediterranean Fever (FMF). Familial Mediterranean Fever Meet Ashley Marie, she is recently engaged so congratulations are definitely…

  • These five signs can help determine if someone you love is hiding depression. -#Depression #MentalHealth #MentalIllness

    5 Signs Someone May Be Hiding Depression

    Some people have been dealing with depression for so long that they have become extremely good at hiding it from others. They go about their lives like nothing is wrong, in fact, many of them have a seemingly productive life. They have gotten so good at masking their true feeling…

  • Fighting a Stigma of any illness is difficult but when the illness completely isolates you, it can be even worse. - #Stigma #Migraine

    Migraine Explained: Fighting a Stigma

    Migraine in all of it’s varying forms is a misunderstood illness and it is accompanied by many stigmas. The fact that people with Chronic Migraine have 15 or more migraine days per month is only compounded when loved ones do not try to understand. Fighting a Stigma of any illness…

  • 5 Ways to start the New Year feeling Mentally Strong - #NewYear #MentalHealth #Goals

    5 Ways to Start the New Year Feeling Mentally Strong

    As the year comes to a close, it is easy to become discouraged if you didn’t complete some of the goals you set. Dwelling on these can make starting the new year with a positive outlook difficult.  While it is important to reflect on the successes of the year, it…

  • Using these Holiday Self Care tips, you will have a happier holiday season with less stress. #AChronicVoice #Holidays #SelfCare

    5 Tips for Holiday Self Care

    It is hard to believe that it is already time for the December Link Up from A Chronic Voice. This year has gone by so fast and I am quickly approaching the one year anniversary of The Frozen Mind. For this link up, I want to talk about the Struggle of the…